Breakfast
Shake and Fibre
Snack
Small salad
Lunch
Eggs and Bacon
Snack
Hand-full of Dried fruit
Tea
Steak and Veggie Kebabs with cauliflower mash
Home-Made low fat, fruit and Jelly pudding
Snack
Home-Made low fat mini muffin sized date muffin.
1 x cappuccino
5 x tea
1 litre of Water
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