On Sunday the 11th I did my fitness test
1km - 8.19
Wall Sit - 1.37 although I was screaming twinkle twinkle little star at the end, anything to keep my mind off what I was doing.
Flexibility - +14cms, wow I can bend hehehe
Push-up - 23 in a minute on knees, and I don't go low enough.
I was quite surprised with my numbers, I jogged 1 1/2 laps of the 1 km it was 2 1/2 laps, I thought I would be over the 10 mins for sure and that I would be crawling at the end.
The wall sit also surprised me I use to be4 able to do them for 2 mins, but that was about 5 years ago lol. It was pure grit that kept me there and also the fact that I feel this level of ownership over the facebook page and I needed to show them I could do it.
So I have had two days of eating right, and have done exercise on both days. I am feeling more positive and more focused which helps. It is weigh in day tomorrow and that is always such a hard day for me I am so worried about not losing weight, which is a possibility as until yesterday my food was crap, but I tend to get caught up in not losing and feel really negative. So I have decided to post on the facebook page that I will be exercising at the lake at 9:30, that way if I do have a bad weigh in I know I have kept myself on track.
Well food wise I have had
Breakfast
Special K, Boiled egg with 2 pieces of wholegrain toast with avocado.
Lunch
Curried egg, lettuce and sprout sandwich, Chicken with herbed yogurt sauce and salad.
Tea
Chicken with Herbed yogurt sauce and salad, char-grilled beef with salsa.
Amazingly I have liked avocado, last time i tried it, I didn't like it, mind you that was 12 yrs ago lol.
Well OK I think I am heading in the right direction.
Big loves to everyone xox
