Monday 29 August 2011

Food for Monday 29th and plan for tomorrow

Well
Breakfast
special K with skim milk
Snack
fried mushrooms, ham, eggs on wholemeal toast
Lunch
Salad wrap with roast beef
Tea
Low Fat oven baked Chicken Parma, steam veggies, grilled zucchini and sweet potato mash
Snack
Low fat yogurt 100 grams and 3 strawberries.

Water 1.4 liters

Treadmill for 15 mins, was aiming for 25 but someone woke up lol.

Tomorrow exercises

I am thinking Kinects at 11 am, walk at 2pm and treadmill when Jhett goes to sleep.
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2 comments:

  1. Bianca29 August 2011 at 06:52

    Wow - go You! :)
    You sound very committed - just remember not to be too hard on yourself, okay? *love*

    ReplyDelete
  2. Bianca1 September 2011 at 03:08

    Looking forward to the next instalment.............

    ReplyDelete

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