- Boiled eggs, with short cut no rasher middle bacon, zucchini, baby spinach and cherry tomatoes. All lightly fried with cooking spray in a non-stick pan.
- Chicken noodle and sweet corn soup
- Tuna and veggie stir fry on brown rice.
- Low-fat yoghurt
- 2 litres water
- 1 skinny capp
- 3 cups of tea with skim milk and sweetener
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